Re: Pumping Iron with Zemekone and Icehog3
 

I was told the flavor was awful, but that the results were good by someone at my gym. I would deal with the taste if it worked like WF.

Thanks Bro! Now, do I take the Taurine pre or post workout? :D

Re: Pumping Iron with Zemekone and Icehog3
 

both. ;)

as for taste that reminds me of VPX NO Shotgun tasted like regurgitated apple pie but the results at the gym were great.

Re: Pumping Iron with Zemekone and Icehog3
 

worked up to 8 sets of 315x2 at 1.23 m/s. Feeling pretty squirrely!!!! Finished up with some Glute ham raises, and some Single leg squats

Re: Pumping Iron with Zemekone and Icehog3
 

Sounds good, bro.

I, on the other hand, am a broken little unicorn. :( Once the popping in my right shoulder went away, I did 5 x 5 on the clock on flat bench. Skull crushers were fine. Went to do standing overhead presses and my right shoulder was a mess on rep one. Oy. Went and did some tricep pressdowns and called it a day.

I really need to figure out this shoulder thing. So here's my question to you sporty folks:

How would I go about finding a good sports doctor who (a) can effectively diagnose my problem and (b) will understand that I won't give up lifting in the long-run???

Re: Pumping Iron with Zemekone and Icehog3
 

ask one of the PTs at the Athletics Department or Decca... :D

Re: Pumping Iron with Zemekone and Icehog3
 

Mmmmmm ... Decca :dr :ze :r

Re: Pumping Iron with Zemekone and Icehog3
 

Oh, to be 20 years old again. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I wish I started lifting 10-15 years ago, Admiral....

Re: Pumping Iron with Zemekone and Icehog3
 

I was it was 15 years ago, Dokk! :r

Re: Pumping Iron with Zemekone and Icehog3
 

if it is your RC try Cuban presses or Cuban roatations and use a light weight.

Re: Pumping Iron with Zemekone and Icehog3
 

you're an "it" ... I'll give you that. :r :D

Re: Pumping Iron with Zemekone and Icehog3
 

I tried some last night with a PLPC: lifts, presses, clips, lights. hydrated/dehydrated with rum.

oh wait ... I have a feeling that's not what you're talking about. :dance:

Re: Pumping Iron with Zemekone and Icehog3
 

Did a chest workout today consisting of nothing but weighted dips...got quite the pump. Now I will liikely take 2 days off before hitting the weights again Friday.

Re: Pumping Iron with Zemekone and Icehog3
 

:r snmart arse:fu

Cuban Press

Article on Cuban rotations

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks for that second link, P-dogg. I think I'll start working some of those exercises in once or twice a week as PT. I like that I could do them traveling with something in my hotel room, too. :)

Re: Pumping Iron with Zemekone and Icehog3
 

yer welcome Dokk, just remember keep it light :tu

Re: Pumping Iron with Zemekone and Icehog3
 

I will do no such thing! :tg ;)

Re: Pumping Iron with Zemekone and Icehog3
 

2 scoops WF and 2 jet fuel pills today and didn't do a damn thing for me. Thinking about taking 2 weeks off of taking anything and see if that helps. Starting to piss me off

Re: Pumping Iron with Zemekone and Icehog3
 

:D only on the Cuban lifts the others the sky is the limit :tu
before you do that try 4 scoops I'm curious to see what it does for you, and scrap the jet fuel (whatever that is)

Re: Pumping Iron with Zemekone and Icehog3
 

sounds like you need to reset your caffeine clock. isn't it Taurine that does that?