Re: Pumping Iron with Zemekone and Icehog3
 

Thanks Bao! I am pumped...figuratively for now, hopefully for real next week. :r

Re: Pumping Iron with Zemekone and Icehog3
 

it sucks to be away from the gym or sports...so I totally know how you feel.

Re: Pumping Iron with Zemekone and Icehog3
 

I don't think I had gone a month without doing one or the other in 20+ years, Bao....feel like a lump of crap right now, but that will change soon. :)

Re: Pumping Iron with Zemekone and Icehog3
 

You're an animal. :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Great news Tom! Now you just have to remember that you're not quite as strong as you were, although your CNS will still think you are. Prepare to be sore, like you've not been sore in a long-a$$ time. :ze :ss

Re: Pumping Iron with Zemekone and Icehog3
 

I look forward to that soreness, Pete....I will feel alive again. :)

Re: Pumping Iron with Zemekone and Icehog3
 

:wo :wo

Re: Pumping Iron with Zemekone and Icehog3
 

Glad to hear you are on your way back Tom. Tonight was my first back to the gym but not back to the gym night. 30minutes on the treadmill and stretching / foam rolling.
Nothing special.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks Frank.:)

How soon until you hit it hard again?

Re: Pumping Iron with Zemekone and Icehog3
 

Let's see where this goes...

Thoughts on the "juice"? I have a couple friends who cycle regularly, but would like some other opinions.

Re: Pumping Iron with Zemekone and Icehog3
 

Unless you are going to make serious money with that muscle or athletic ability, a truly stupid move. :2

Re: Pumping Iron with Zemekone and Icehog3
 

If you are going to take a chance with your health it better be worth while. IMO the risks outweigh the costs.

P.S Glad to hear you can hit the weights again Pops :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Personally, I don't think it would ever be worth it. The benefits of lifting and exercise in general are plenty of their own reward.

Back/shoulders for me today. Hang cleans, press, lat pulldowns and low row. Felt good at the gym this morning, but now I'm just exhausted. Think I'll go to bed early tonight.

Re: Pumping Iron with Zemekone and Icehog3
 

Almost started doing squats with the wrong weight on each side :bh Wanted to have 365 on the bar, but had 3 45's and a 35 on the one side. I lifted the weight and something just didn't seem right. Racked it and thanked god that I didn't try squatting that! Got up to 425 for 3 reps. Leg pressed 720 2x3 810 2x3 900 2x3. I've said it before and I'll say it again; I wish my upper body grew like my lower body!


P.S sorry Dokk for all the leg talk. You'll get back there :tu you too Pops!

Re: Pumping Iron with Zemekone and Icehog3
 

Next week I will start lifting again. It will be slow at first keying on problems that arose during the meet. Also trying to get back into the 242 class. Started cleaning up the diet. No sodas, eating out will be 1~2 a week tops. Next week will start doing both high and low intensity cardio.

I don't really care much about it either way. I personally do not use do to personal reason at this point in time. Many of my friends do also. If they came to the point where they wanted to use that's their call not mine. I'm not one to pass judgment.
Rent / Download the movie Bigger,Faster,Stronger. Good movie with many different perspectives on AAS use.

Re: Pumping Iron with Zemekone and Icehog3
 

I am thinking maybe Thursday Son! :wo

Re: Pumping Iron with Zemekone and Icehog3
 

Had a pretty intense upper body workout this morning. Really jittery ... both from the workout and an accidental overdose of thermogenics: 3 scoops jack3d and 3 pills of Jet Fuel. Oops. :pu

Re: Pumping Iron with Zemekone and Icehog3
 

http://i196.photobucket.com/albums/a...hog3/Jumpy.gif http://i196.photobucket.com/albums/a...hog3/Jumpy.gif http://i196.photobucket.com/albums/a...hog3/Jumpy.gif

Re: Pumping Iron with Zemekone and Icehog3
 

Seriously, Admiral. I'm STILL shaking. :r Had my protein an hour ago and my lunch is coming shortly....

Re: Pumping Iron with Zemekone and Icehog3
 

Guy at worked mentioned jack3d to me. Looks like I might have to pick some up.