Re: Fitness advice available
 

No. I drink a serving of 1MR (pre-workout drink) and drink a protein shake after. Is there anything else you would recommend? (I also take daily vitamins...source of life gold).

Re: Fitness advice available
 

1mr has arginine, caffeine and creatine. All three will make you feel cramped if you are not drinking enough water. I take similar supplements and usually take in 1 gallon of water a day. Really the only thing that might help is: high water consumption, pedialite, and stretching. Those seem to be your three best bets.

Re: Fitness advice available
 

At home, I drink water out of a silver glass/chalice. The silver purifies the water and supposed to release electrolytes. Also makes the water taste colder.

In the old world, people would soak a pither of water with silverware and drink the water a hangover remedy. Obviously having a silver cup is just easier...

http://www.purestcolloids.com/history-silver.php

Re: Fitness advice available
 

That's a good read. Never heard of that before. The holistic style of remedies I'm very interested in. In my opinion they are not used as much as they should.

Re: Fitness advice available
 

All,

Sorry I haven't got to send out diets/workouts yet. My work load has drastically increased. Hopefully within the next two weeks I can shoot out that info to those who have requested it. I really do apologize for the delay.


Respectfully,
Tyler