Quote:
Originally Posted by GreekGodX
Nice on the pushups Dave  You make me want to try and see how many I can do at one time.
Confirmed that my should sucks still. I can be so hard headed sometimes. Started warming up on some lat pulldowns and could feel the pain starting. Figured it's only a 3/10 on the pain scale we're good. Jack up the weight. 6/10 is uncomfortable but no pain no gain. More weight on. I started to pull on the bar and decided not a good idea. Saved myself some agony. I'm going to try not to aggrivate it for a week. |
Definitely rest it. I have permanent shoulder issues from being stupid, not worth the risk of surgery to me so now I deal with it. Take the time let it heal the weights will always be there.