Quote:
Originally Posted by BigFrank
Squat n Deads tonight. Squats were definitely lacking. Had a decent round of pulls. Cardio = FML.
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Keep rocking that cardio Frank. We'll get you into a spin class soon
Chest/arms for me today. Flat and incline bench, curls and dips. Was only a week off, but still felt odd going back this morning. Definitely feeling stronger though.