Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by Da Klugs
Made 100 push-ups this morning. Feel pretty good about it. Going to try and stay here for a while .... until it feels a little less like death for the last 20.  |
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Originally Posted by Patrick B
I bought a big ass bottle of BCAA's. It says to take 6 a day between meals. What's the best way to break these up in relation to my workout? A couple before lifting, a couple after, and then a couple later in the day sound alright?
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On training days I go with 5grams in the a.m, 5grams during the workout, 5grams after. Non-training days 3-5 gram servings spread out through the day. Honestly it's up to you though, whatever seems to work best. Play around with it, sometimes I actually take more during the workout seems to help with the later sets.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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