Quote:
Originally Posted by PeteSB75
Keep rocking that cardio Frank. We'll get you into a spin class soon 
Chest/arms for me today. Flat and incline bench, curls and dips. Was only a week off, but still felt odd going back this morning. Definitely feeling stronger though. |
If I come you'll have to be on stand-by with a fire extinguisher from my legs rubbing together!
Dont underestimate planned time off Pete, does wonders.