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Originally Posted by BigFrank
If I come you'll have to be on stand-by with a fire extinguisher from my legs rubbing together!
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Dont underestimate planned time off Pete, does wonders.
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Believe me, I don't. that's why I make sure and take it every two-three months. If nothing else, it's a week where I get to catch up on my sleep...
Deads and squats this morning. Definitely getting into the swing of things.
Frank, if I want to use the progressions you gave me, but continuing to squat and dead on the same day, can I just offset the weeks, i.e. week 1 dead/light squat, week 2 dead/week 1 squat, etc? Or do I need to make different adjustments?