Re: Pumping Iron with Zemekone and Icehog3
So after 5 days rest for the shoulder I hit the gym Monday and this morning. Feels great  I've avoided any pressing movements and pull ups but I've been able to do everything else pain free. So I think Saturday I'll attempt some pullups and then a few days after some presses.
Hit legs on Monday and Back this morning. With some abs thrown in as well.
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