Quote:
Originally Posted by GreekGodX
So after 5 days rest for the shoulder I hit the gym Monday and this morning. Feels great  I've avoided any pressing movements and pull ups but I've been able to do everything else pain free. So I think Saturday I'll attempt some pullups and then a few days after some presses.
Hit legs on Monday and Back this morning. With some abs thrown in as well. |
Where exactly is the injury Christos? One of our members is currently going through a partial rear delt tear. He still can bench press off of 3-4-boards and do some minor overheard lifting.