Quote:
Originally Posted by Da Klugs
 Hey it's nice to feel like I have any muscles.
Finally hit the cardio last night. Half hour on the Airdyne. 15 minutes at 3.5 and some arm and leg only things for another 15. Lord I hate this thing but it makes the sweat pour like shots at the Freshman mixer. 
Avoided the nightime candy binge - had a apple and some pretzels. Maybe eliminate the icecream soon.... maybe. |
Refined sugar is very addictive. If you cut it out completely, after a few days or a week, you will no longer crave it. And after a few months, you can have a little at a time without overindulging. At least that has been my experience. But if you do want to indulge occasionally, night-time is the worst time to do it. Your body is getting ready to sleep and consume calories much slower, so those extra calories go straight into storage.