Quote:
Originally Posted by kaisersozei
I would guess you'll find some increases in strength & size, especially in your chest, shoulders & back as those get big workouts in P90x.
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Exactly what I want. I am a bit disproportionate right now as I have massive Quads and hammys from years and years of intense running.
I need to find a good protein powder, any suggestions on a very good one that doesn't blow the top off on calories? Someone suggested Syntha 6, but it is like 225 cals in JUST the powder.