Quote:
Originally Posted by hammondc
Exactly what I want. I am a bit disproportionate right now as I have massive Quads and hammys from years and years of intense running.
I need to find a good protein powder, any suggestions on a very good one that doesn't blow the top off on calories? Someone suggested Syntha 6, but it is like 225 cals in JUST the powder.
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You might want to check with the guys in the "Pumping Iron with Zemekone & Icehog" thread for more suggestions from true gym-rats
but I've been using Syntha6 for years. I do 1 scoop in ~8 oz soy milk, and I think it comes in at just around 300 calories or so, I can't recall. But I typically use that twice a day (breakfast + mid-afternoon snack) as part of my 5-meal plan, so it works out calorically.