SilverFox

Still hammering away.

Today was my mixed day (hit a little of every muscle) on a 5 day rotation.

I am down 6lbs in just over 2 weeks so I am pretty sure I am keeping my muscle up.

Pull ups (still my least favourite exercise) however my reps are coming up so I guess I am getting better at it.

Also upped my single arm DB rows to 100# (first time ever at that weight) OMFG it is heavy but manage 4 sets 8/9/8/7.

Over all I still have my motivation up, but man results are slow and painful compared to losing weight.

Also have been doing legs as part of the rotation, another thing I never did in the past.........I am sticking to the routine.

Keep hammering it D'Ball hell it wasn't that long ago I was around 115 on my bench and I am nowhere near 5'9 142. It comes up in fits and starts..........I felt I had plateaued forever then it shot up 20lbs in a couple of weeks.

I figured out why my elbows were killing me, it was over extension on my DB flies, corrected my form as well as glucosomine 2 times a day and pain is gone.