Quote:
Originally Posted by DBall
Anyone got any program suggestions for me? 
I fell like I've learned how to do some exercises now and know what amount of weight I can do, but I don't really know what I should be doing, how often I should be doing it, etc.
Also, I have no clue how to do squats or dead lifts, but I could ask the owner and he'd definitely show me. |
Poke around this site for a bit.
http://www.exrx.net/
Also check out youtube. Just type in squat.
http://www.youtube.com/watch?v=dbxxs1PErLQ
For now I would do something simple. Much like area 51 is doing. I'm not a fan of total body workouts for various reasons. I would Squat on Monday 5sets of 5 reps, Bench on Weds, and Deadlift on Friday. Do 2-3 assistance exercises during each training day. If you want to add a 4th day I would do the overhead press.