Quote:
Originally Posted by DBall
quick question on frequency... Do people go daily and if so, how do you break up the excercises? I presently go 3x weekly and kinda want to start going more...
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I break it with lifting/cardio and stretching/cardio days. That way you are not neglecting either equally important function in the gym.
Just as you could do a standard weightlifting day, then a Yoga day, and flip flop.
If you don't do cardio on your weight lifting days, try weights day, heavy cardio day (like Spinning), and then a Yoga day. You'll be able to do one or two of each, each week. You'll be in top shape if you maintain that schedule through the winter no doubt!