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zemekone · 12-02-2010, 01:59 PM

plyoday:

100 yards of frog hops
100 yards of duck walks
5 sets of 20 box jumps
30 min of stairs

later tonight
45 min of mma conditioning
1.5 hours of gi jiu jitsu

12-02-2010, 01:59 PM	#5040
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 plyoday: 100 yards of frog hops 100 yards of duck walks 5 sets of 20 box jumps 30 min of stairs later tonight 45 min of mma conditioning 1.5 hours of gi jiu jitsu __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!