Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			
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					Originally Posted by  PeteSB75
					 
				 
				Heavy shoulders this morning. Hit myself in the face with the bar doing hang cleans... Luckily it was not hard, but was still annoying. Spin tomorrow and Sunday. 
			
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 Ouch! 
 
I definitely did something to my hip doing deadlifts    The one side kills and affects my walking. Not really sure what happened.
		  
		
		
		
		
		
		
			
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