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Pass · 03-01-2011, 03:52 PM

Haven't posted up in here in, well, forever. Figured I'd give a brief update. After my 4month exodus a while back (due to injury) I got back to lifting and have returned to form.

Got passed some pretty major obstacles on the way back to where I was pre-injury. In fact, in virtually all lifts I have surpassed my previous 1RM weight.

Bench is now 290 (pretty good for me)
Deadlift is now 481
Pullup is now 314
Squat is now 399 ~ only 6 more lbs to equal my previous.

Not too shabby... Training hard and with purpose. My goals are:
Squat - over 405
Dead - over 500
Bench - 315+
Pullup - 350

03-01-2011, 03:52 PM	#5165
Pass Puff, Puff... Join Date: Jun 2010 First Name: Max Location: Fredericksburg, VA Posts: 459 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Haven't posted up in here in, well, forever. Figured I'd give a brief update. After my 4month exodus a while back (due to injury) I got back to lifting and have returned to form. Got passed some pretty major obstacles on the way back to where I was pre-injury. In fact, in virtually all lifts I have surpassed my previous 1RM weight. Bench is now 290 (pretty good for me) Deadlift is now 481 Pullup is now 314 Squat is now 399 ~ only 6 more lbs to equal my previous. Not too shabby... Training hard and with purpose. My goals are: Squat - over 405 Dead - over 500 Bench - 315+ Pullup - 350 __________________ Live Free. Ride Hard. Smoke Up! Regnat Populus.