Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-16-2008, 02:45 PM   #14
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by smitdavi View Post
Gotcha....I've been bumping up the weights at the end of sets, and instead of being able to do the full 10 or 12 reps I can really only do about 5-7 at this higher weight. I just didn't know if I should leave it at the lower weight and do the full 10 to 12 reps or if it was cool to do the higher weight with only 5-7 reps.
I mix it up every other workout, sometimes 10-15 reps to faliure, sometimes 4-6.
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