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Starscream · 03-30-2011, 01:59 PM

Ronald, you might also want to try and give Shawn (Silverfox) a pm and he might can give you some info for a losing fat, bulking up routine. He had some killer success with that this past year.

03-30-2011, 01:59 PM	#1223
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Ronald, you might also want to try and give Shawn (Silverfox) a pm and he might can give you some info for a losing fat, bulking up routine. He had some killer success with that this past year. __________________ Insert quote here.