Not a good week so far with food, but a great week for activity and exercise. Spent the weekend camping with my son at the local Boy Scout camp. We walked at least 5 miles Saturday. I also got in two workouts on the NFL Training Camp 60 Day Challenge for the Wii.
Today's tip is about exercise: In order to stick to an exercise regimen, make sure it is enjoyable.
http://www.ajc.com/health/atlanta-lo...un-789492.html