Quote:
Originally Posted by smitdavi
Gotcha....I've been bumping up the weights at the end of sets, and instead of being able to do the full 10 or 12 reps I can really only do about 5-7 at this higher weight. I just didn't know if I should leave it at the lower weight and do the full 10 to 12 reps or if it was cool to do the higher weight with only 5-7 reps.
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maybe try a weight in the middle of the two ends and try for 10, do you have a spotter?