Quote:
Originally Posted by sofaman
|
That looks similar to the one I'm doing. I alternate cardio abs & ARX, and mine drops Legs & Back in weeks 9-12 subs in another Max Insanity workout instead. I noticed that this one drops yoga completely, I'm not sure why--that's still part of my hybrid 1x/week, although most weeks I only do the first 45 min and skip the balance postures & stretches (mostly to save time.) I can email the spreadsheet if you're interested.
After having done a few rounds of both P90x and Insanity separately over the past couple years, I like the results I'm getting from the hybrid the best.
