Quote:
Originally Posted by Da Klugs
Last fall looked in the mirror and got motivated.
Since September have been doing push-ups. Started with 5 I think. Have worked my way up to 250 a day. 150 in the morning (100 then 50) and 100 at night.
It helped the way I felt and increased my suit size from 44L to 46L. Added some 12 pound hand weight sets to the mix.
Unfortunately, early April stood on the scale and saw 260 - nice muscular shoulders and this giant gut. Decided to start eating sensibly and doing some cardio.
Have a 25 year old Schwinn Airdyne in the basement. Started riding it again in April. Started at 10 minutes, am up to 30 minutes @4. For anyone who knows these things, its pretty "aerobic". 15 years ago used to ride it at 5-6, but such is life, or more specifically the desire to remain alive.
Lost 10 pretty quick. Then it started getting harder. Got to 230 a week or 2 ago and then started bouncing up and down. This was riding the bike every other/3 days. So, started riding 5 days a week and moving from 1500 to around 1200 calories a day - weekdays, I eat what I want when we are at the shack which means +4 lbs every weeekend that takes a few days back to get off.
The reduced calories and upping the cardio to 30 minutes seems to have made a difference. Hit 226 this morning. Exercise alone has never done it for me... you add muscle mass and tend to eat more absent paying attention to your calorie intake.
When I started my goal was 225. Figure I hit it tomorrow so adjusting to 215 as the new goal.
|
Keep it up, brother! This is what I like to hear in this thread. Success stories that motivate a lot of us in here.