06-19-2011, 08:12 PM
			
			
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			#1805
			
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			 Knowhutimean, Vern? 
			
			
			
				
			
			
				 
				Join Date: Oct 2008 
    First Name: Andy
				 Location: In a little town somewhere in the USA 
				
				
					Posts: 10,237
				 
				
				
				
				 
				
				
				
				     
			 
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				Re: Losing Weight with Starscream
			 
			 
			
		
		
		
			
			
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					Originally Posted by  Chainsaw13
					 
				 
				Here's a recipe for Chicken Pozole Verde. This made 3 servings. The sodium count is a little high, but you can mitigate that by making choosing low sodium versions of the salsa and chicken stock. 
 
8oz chicken breast, cubed into 1" cubes 
3oz onions, chopped 
1 29oz can of hominy 
10oz of tomatillo salsa 
2 cloves garlic chopped 
24oz chicken stock 
3oz can of roasted green chiles 
Cilantro chopped, to taste 
 
Brown the chicken in a little bit of oil in a medium pot over med-high heat, about 5-6 minutes. You don't need to cook all the way through, it'll finish once you add the rest of the ingredients and continue cooking. About 2-3 minutes into cooking the chicken, add the onions garlic. Stir and continue browning. Once chicken has browned on all sides, add the rest of the ingredients except the cilantro. Bring to a low boil, turn down the heat, cover the pot and simmer for 30 minutes to let the flavors blend. Divide into three portions and garnish with the chopped cilantro (and a bit more raw chopped onion if you like). Maybe squeeze a little fresh lime over the top too. Enjoy. 
 
Based on the info I could find online and off the packages I used, the nutritional info is as follows per serving. 
 
310 cals, 3g fat, 0g sat fat, 0g trans fat, 48mg chol, 1373mg sodium, 44g carbs, 10g fiber, 5g sugar, 19g protein. 
			
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 Keep on posting recipes!  I love it!  Wow!  Great to see all the participation in here.  Welcome to the new guys and keep up the good work all!
		  
		
		
		
		
		
		
			
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