Re: Losing Weight with Starscream
			 
			 
			
		
		
		
			
			Yoga is a deceptively hard workout.  The first couple times I tried it (dvd's) I quit after 20 minutes because it was was slow and kinda boring, and I didn't feel like I was working out, despite the fact that I was sweating like a mofo.  Later I decided to be a little more open minded about it and give it a fair shake and found that in 45 minutes I was soaking wet, and a lot looser, and really refreshed.
		 
		
		
		
		
		
		
		
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