Quote:
Originally Posted by Starscream
How's the yoga? Something I've always wanted to try, just never have (other than on Wii Fit).
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That's all I've done. I do a WFP warm-up that includes warrior pose (good hip stretch) and downward-facing dog (back). For cool down, I usually include sun salutation (another good back stretch). I usually have a sore back from work, and the two back stretches (and Ibuprofen) have really helped.
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