[Starscream]

Originally Posted by Commander Quan

Yoga is a deceptively hard workout. The first couple times I tried it (dvd's) I quit after 20 minutes because it was was slow and kinda boring, and I didn't feel like I was working out, despite the fact that I was sweating like a mofo. Later I decided to be a little more open minded about it and give it a fair shake and found that in 45 minutes I was soaking wet, and a lot looser, and really refreshed.

Originally Posted by Kreth

That's all I've done. I do a WFP warm-up that includes warrior pose (good hip stretch) and downward-facing dog (back). For cool down, I usually include sun salutation (another good back stretch). I usually have a sore back from work, and the two back stretches (and Ibuprofen) have really helped.
Posted via Mobile Device

Thanks for the info, Derrick and Jeff.