Quote:
Originally Posted by jonumberone
Morning Fellas 
1) My energy level is way up. So much so that I can't sleep at night.
since I work so many hours, sleep is at a real premium for me.
I used to jump out of bed in the AM and crash at night, now its opposite.
I can't sleep and find it harder to get going, but once I do, I feel better throughout the day than before. |
happened to me too for the first week or so, it will pass, try not eating 3-4 hours before bed if you aren't doing that already
Quote:
Originally Posted by jonumberone
2) I am having a hard time eating enough of calories.
So far I haven't made it to 2000 in a day. closest I came was day 1 (1948)
But usually am around the 1600 - 1700 mark. My low was 1444
The App I have says my goal intake should be 2150 - 2500
I'm trying to lay off fatty foods, but now I'm worried about my metabolism shutting down.
Suggestions?
|
nevermind your app, as long as you eat until you're not hungry anymore, that is good - your body knows. However you dont have to lay off fatty foods, chicken with the crispy skin, bacon, this stuff is all good on a low carb lifestyle
Quote:
Originally Posted by jonumberone
3) I noticed that the fat on my body has gotten soft and mushy.
Before my belly was taught from my tits to my belly button, as were my love handles.
Now I'm just mush.
Any Ideas? Should this physical change be something to worry about?
Thanks in advance!  |
You're probably losing fat, and the "mushy" is skin
Nothing to worry about at all, losing weight fast doesn't give your body time to "tone" as it loses weight
hope this helps