Quote:
Originally Posted by Kreth
It was the push-ups that were killing me. Having to keep your hands on the board was very cramped for me. Plus I was sweating like crazy, so I kept thinking my hands were going to slip.
I like the yoga for stretching, especially back stretches like sun salutation and downward-facing dog. I try to focus on posture and maintaining my COB.
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I can stay in the circle, but it's hard to stay in the exact center for most of the yoga exercises.
