Re: Losing Weight with Starscream
That sounds good Myles.
I made a pasta dish with 1/2 a serving of spaghetti, 1/2C sauce, some diced cherry tomatoes, diced bell pepper, garlic and a egg poached in the sauce. Added some ground flax seed to bump up the fiber, plus it thickened the sauce. Also added lots of chile flakes to spice things up. Topped with some mozzarella. Quite filling even.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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