Quote:
Originally Posted by Starscream
I've pretty much done nothing the past two days, Hugh. It's started to subside a bit the past hour or two, but last night was hell trying to get some sleep. 
I did a couple of leg lifts about two hours ago, cradling my knees in toward my chest. Pain started to subside a bit after that. |
Do a search online for lower back stretches. When I had my back issues I was doing ALL the wrong stretches for long term help.
I feel your pain though. After my longest run a couple days ago I have seemed to develop plantar fasciitis. I need my excersize otherwise I feel like I am gonna slide backwards....sucks. I could barely walk the last couple days. Today it is SLIGHTLY better but still killing me.
