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					Originally Posted by  jonumberone
					 
				 
				No Ice cream last night, on my nipples or otherwise!   
Got on the scale 259.2 
The first time I've been below 260 in probably 8 yrs! 
My Next goal is 250 by Labor day. 
Someone asked me recently "how low do you want to get?" 
Being realistic at the end I'm shooting for 230. 
If and when I get there, I'll re evaluate my final weight and decide if I can go further. 
I set my final (for now) long term goal at 230 by 1/1/12  
			
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 Seriously brother that is SICK!! Its a great feeling isnt it?