Quote:
Originally Posted by lilcgrsmkr
i am a student so i am constantly walking on campus, but yesterday i started to walk for about 30 minutes a day. later i'll work on upper body strength. gotta get back in the swing of things..
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Walking is how I lost the bulk of my weight this year. If you can get up to or below a 15min/mile, you'll get a great workout in, plus sweat your a$$ off.