[Kneo]

The gym I work out has free tanning. I decided to try it the other day for the first time and went into the tanning bed for 10 mins. Big Mistake. I later found out as a newbie to tanning beds I should only go in for about 3 mins my first few times and work my way up.

Now I am sunburned almost head to toe. Was wondering if anyone had any secret tips how to reduce the pain and to make sure I don't peel.

I am waiting for this to go away before I try again and lessoned learned I will start at a less time.