Quote:
Originally Posted by shilala
Nice work, my man. 
Continue to keep us filled in on how you maintain. That's what I'm excited to hear. It's uncharted territory for us both.  |
It's a female dog so far.
Still doing the push-ups, crunches etc. plus...
Friday - rode the bike before leaving for the lake
Sat - Walked/ran the island twice once AM once PM (3.3. miles each)
Sun - Walked/ran the island once, Rode the bike when I got home.
Mon - So far - Rode the bike
197 and change. Its the lowest starting point for a week so I think that is good. The difference is... had a couple cheeseburgers, Ham and turkey sandwiches (with bread) drank like a fish and in general, ate more normally than I have in months this past weekend. Might need to tone it down a bit though. Feel the "binge urge" coming on.
Thinking about making a new goal... longer term. Maybe 190 over the next couple of months. Slow and steady tryhing not to have the large 6-7 pound weekend swings. Easier to keep on the path if there is a goal in mind.
This strategy does not work in the long term but for now...