Quote:
Originally Posted by Da Klugs
Last night:
13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes
100 push-ups
150 crunches - 50 center, 50 left 50 right
Swam for 1/2 hour
50 12 lb hand weight curls
50 12 lb hand weight presses
30 leg lifts
That is my normal routine plus the swimming.
This morning: (First time for this trying a twice a day to get to the end goal of 195)
13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes
150 push-ups
150 crunches - 50 center, 50 left 50 right
Tonight: Plan on the normal routine and some swimming. Hope to hit 198 on the scale when the evening is done.
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Wow!!, all I did was get up and go to work!!