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forgop · 09-26-2011, 10:44 AM

I held this past week, but I was just happy I didn't gain. I wasn't nearly as disciplined with my diet and had my worst week at the gym. I only made it to spinning 3 times and two of them were with bad instructors. I wear a heart rate monitor that determines average heart rate, max heart rate, calories, etc and with my "good" instructor, I'll burn 1000+ calories in an hour and exceed my "max" heart rate. I barely broke a sweat last week for 2 of the classes.

09-26-2011, 10:44 AM	#2409
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,870 Trading: (40)	Re: Losing Weight with Starscream I held this past week, but I was just happy I didn't gain. I wasn't nearly as disciplined with my diet and had my worst week at the gym. I only made it to spinning 3 times and two of them were with bad instructors. I wear a heart rate monitor that determines average heart rate, max heart rate, calories, etc and with my "good" instructor, I'll burn 1000+ calories in an hour and exceed my "max" heart rate. I barely broke a sweat last week for 2 of the classes.