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forgop · 12-12-2011, 12:44 PM

I'm going to mix things up a bit. I've been very lax on my diet and working out lately and heard about the 17 day diet. I'm going to give that a try and see if it'll help me get over this plateau I've been at. It's largely been a bit of laziness to being strict on my diet. This diet is pretty much summed up with lean meats, lots of good veggies, and 2 servings of probiotics/fruit per day (I'll accomplish this with 6 oz of fat free yogurt and 1 c berries twice/day). They also push getting healthy fats, elimination of real and artificial sugars, and drinking plain coffee or green tea and lots of water.

My diet for day 1 will be:
Breakfast:
2 eggs
6 oz greek fat free yogurt w/ 1 cup mixed berries
1 cup green tea

Snack
6 oz greek fat free yogurt w/ 1 cup mixed berries

Lunch
Large romaine/spinach salad w/ 4.5oz salmon
Includes orange/red pepper, mushrooms, red onion, tomatoes, and olive oil/balsamic vinegar for dressing

Dinner
6 oz salmon
3 cups steamed broccoli

I can do this for 17 days. They claim 10-15 lbs is possible in this period. Hell, if it's recommended by Dr. Phil, it's gotta be good, right?

12-12-2011, 12:44 PM	#2472
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,870 Trading: (40)	Re: Losing Weight with Starscream I'm going to mix things up a bit. I've been very lax on my diet and working out lately and heard about the 17 day diet. I'm going to give that a try and see if it'll help me get over this plateau I've been at. It's largely been a bit of laziness to being strict on my diet. This diet is pretty much summed up with lean meats, lots of good veggies, and 2 servings of probiotics/fruit per day (I'll accomplish this with 6 oz of fat free yogurt and 1 c berries twice/day). They also push getting healthy fats, elimination of real and artificial sugars, and drinking plain coffee or green tea and lots of water. My diet for day 1 will be: Breakfast: 2 eggs 6 oz greek fat free yogurt w/ 1 cup mixed berries 1 cup green tea Snack 6 oz greek fat free yogurt w/ 1 cup mixed berries Lunch Large romaine/spinach salad w/ 4.5oz salmon Includes orange/red pepper, mushrooms, red onion, tomatoes, and olive oil/balsamic vinegar for dressing Dinner 6 oz salmon 3 cups steamed broccoli I can do this for 17 days. They claim 10-15 lbs is possible in this period. Hell, if it's recommended by Dr. Phil, it's gotta be good, right?