kayaker

Last spring I was working 10 hour shifts as a welding apprentice with breaks every 2 hours. I ate small amounts at each break and something more substantial for lunch. Just the active work and snacking throughout the day helped me lose 15 pounds. I didn't really have to watch what I ate, but I did avoid bringing change for the candy and soft drink dispensers.

Also, try eating some healthy protein before bed, it will help keep your metabolism going throughout the night.