[mosesbotbol]

If you cut out meat and dairy, you'll get pretty close to 0 fat. Try some vegan cookbooks. I am not vegetarian at all, but love vegan restaurants. They sure know how to pick and prepare vegetables that even a meat lover would enjoy.

Braggs liquid is a good condiment like soy sauce, but little sodium. Great on veggies and gives a meaty taste. Only thing with vegan food is that ain't cheap!