Quote:
Originally Posted by Mugen910
Hey what do you guys do for abs? Do you throw a quick exercise between sets? Do you just add it to the routine and do 3 exercises at a certain number of reps.
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I do it the same as I do my other muskles. I've got 4-5 exercises I cycle between, and usually get 3 in on Back/Abs day. I shoot for a weight that allows me to do 3-4 sets of 15 reps. Or,if it's a no-weight exercise, I'll just do sets of 15-20 reps to failure.