Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910
yeah it's like a science experiment. Some people do well with pre-workout food some do not.
Do you guys do much cardio to burn the fat or stick with mostly lifting? I'm sure the combo of both is ideal but I'm not sure yet what mix yet.
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Skating 3-4 nights a week is all the cardio I need, Bao, I don't do any in the gym.
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