:eevis

Dumb question. What is the best/most effective way to use whey protein? I mean, is it something that i should only use on lifting days, daily, how often" I'm about as sharp as a bowling ball when it comes to this fitness stuff. I am looking to both lose fat and gain muscle (well who isn't). Your help is greatly appreciated.
If it matters, I just picked up Advanced Whey Protien by Body Fortress. Figured it would be a good starting point. Didn't want to go all aout, and my wife gets it at her discount where she works