Re: P90X Workout
In the second week of P90x2 Phase II, glad to be hitting the resistance workouts again. So far still a heavy concentration on core strength with lots of one-legged & balance moves, even on the weight training days. Longer warm-up & cool downs, but focused intensity while training. Phase I was like Core Synergistics 4 days/week, with a 1 hour 1 legged yoga routine thrown in for fun.
Still good stuff, I'm making progress with my ability to do these very demanding exercises, and I'm already seeing results.
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