Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910
I'd skate Tom but I look like a fool on ice.  |
Doesn't stop me, Bao. 
Killed it on back today. Hit my DG goals on bent over rows, added some heavy DB rows and T-bars for volume, then stretching from the pull-up rack with 135 lbs around my waist. Back is trashed, and that's a good thing.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
|