Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
100 reps of crunches on Tues. 50 reps of leg raises on Fri. I honestly see a lot of crazy ab training as being pointless. If you are perform free weight squats, and deadlifts your abdominal area is going to be extremely strong.
Bottom line is see what works for you. Figured out what your body requires. But just remember, doing ab work wont give you a 6 pack of abs.
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If I'm not getting a 6-pack from abs then I'm not doing them. 
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