Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			
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					Originally Posted by  Big Vito
					 
				 
				its a retarded myth that people continually fall for ie crunches give you a six pack    
			
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 They might get a six-pack, but if they don't diet it will still be covered in a layer of fat.
		  
		
		
		
		
		
		
			
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