Re: Pumping Iron with Zemekone and Icehog3
That's part of the routine, along with chest and shoulders on the same day. Alternate workouts are back, biceps. Off days are my running days, usually 4-8 miles. Sunday's are rest day.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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